Sitting badly in front of a computer for hours on end is storing up trouble.  The body can tolerate being in one position for only a short period of time before it feels the need to adjust.  Positioning monitor, keyboard, and mouse, correctly can help to ensure good computer posture and a proper chair is essential.  The following guide will give you some tips on how to try and avoid back pain the the workplace.

Basic advice on first aid for use in an emergency by the Health and Safety Executive.

Please note this is not a substitute for effective training.